Thursday 5-2-19

WOD

Workout

DOUBLE EMOM
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 DB Alt. Lunges + 4 DB Deadlifts (light)
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Air Squat + 4 DB Push Press (light)
MIN 2 — Row or Bike, Moderate Effort

FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound