Sunday 4-28-19

Open Gym 10am to Noon

WOD

Strength/Skill 

EMOM x 8 MINUTES 

MIN 1 – :45 HS Hold or 5 HSPU Negatives

MIN 2 – :45 Max Air Squat 

Workout 

PARTNER WORKOUT 

TEAMS OF 2…

AMRAP x 15 MINUTES

P1…COMPLETE 1 ROUND 

5 HSPU

10 Slam Balls (30/20)

15 Sit-ups

P2…PERFORM

Max Back Squat (155/105)|(135/95)

*P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is the total number of Back Squats.