Friday 4-12-19

Gym closed this weekend! Saturday and Sunday.

WOD

Workout

AMRAP x 15 MINUTES

30 Double Unders

15 Russian KB Swings (70/35)|(53/35)

30 Double Unders

15 Push-ups 

Finisher

NOT FOR TIME

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls* (30/20)

V-Ups

*Both arms at same time