Thursday 3-7-19

WOD

Workout 

PRE-OPEN WORKOUT 

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Kang Squat (empty bar) + 4 Alt. Back Rack Lunge

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 OHS (empty bar) + 4 Tuck-Ups

MIN 2 — Row or Bike, Moderate Effort 

Cool Down 

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound