Tuesday 2-12-19

WOD

Workout 

EMOM x 16 MINUTES 

MIN 1 — Max Cal Bike

MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs

MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs

MIN 4 — Rest 

Cool Down 

5:00 Foam Rolling Focused on Quads & IT Band