Monday 1-21-19

Strength/Skill

EXTENDED WARM-UP

Build to Moderate Set of 5 Hang Squat Clean

*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.

Workout

FOR TIME

12-10-8-6-4

Hang Squat Clean (155/105)|(135/95)

12-12-12-12-12

Burpee to Target

Finisher

3 SETS

25 Weighted Sit-ups

*Use KB or DB Across Chest