Monday 12-10-18

scheduling announcements:

The gym will be closed Saturday and Sunday

This Saturday!!!!: CFRC CHRISTMAS PARTY

Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask your coach for details.

WOD

Strength/Skill

10:00 Practice

Handstand Walking

Workout

3 Sets

50 Double Unders

20 DB Push Press (45/35)(35/25)

50 Double Unders

:30 HS Hold (wall)

-Rest 1:00-

3 Sets

10/8 Cal Row

20 Ring Rows

10/8 Cal Row

10 Bar MU