Friday 11-23-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

WOD

Triple AMRAP

AMRAP x 5 MINUTES

21-15-9

Power Snatch (75/55)|(55/45) 

Pull-ups

-Rest 5:00-

AMRAP x 5 MINUTES

21-15-9

OH Squats (75/55)|(55/45) 

Toes to Bar

-Rest 5:00-

AMRAP x 5 MINUTES

21-15-9

Thrusters (75/55)|(55/45) 

Burpee