Monday 11-19-18

scheduling announcements:

November 22nd: Gym Closed Thanksgiving Day

December 15th: CFRC CHRISTMAS PARTY

WOD

Strength/ Skill

STRENGTH 

DEADLIFT 

6 X 3

Build to a Heavy triple and hold across for all 6 sets

Workout

AMRAP X 12 MINUTES 

2-4-6-8…and so on 

Deadlift (255/165) 

Lateral Burpee Over Bar