Wednesday 11-7-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

E2MOM X 20 MINUTES 

3 Back Squat

*Building during the E2MOM, after the 3 reps rest until the next even 2:00 mark

Workout

3 ROUNDS FOR TIME

30 Med Ball Cleans (20/16) 

60 Double Unders