10
Oct
Thursday 10-11-18
scheduling announcements:
All this week is Friends and Family Week!!!
October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.
October 13th and 14th, Gym Closed
October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.
Friends and Family Week!!!
WOD
OPEN & PERFORMANCE
Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
AMRAP 8:
10/7 Calorie Row
10 Wallballs (20/14)
FITNESS
Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
AMRAP 8:
10/7 Calorie Row
10 Wallballs (14/10)
