Saturday 9-15-18

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

“NONA”

• For Time
• Buy-In:
• 500 meter Row
• Then, 30-20-10 reps of:
• Hang Power Cleans (95/65 lb)
• Pull-Ups
• Kettlebell Swings (24/16 kg)
• Burpees