13
Sep
Friday 9-14-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
Pausing Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
FITNESS
Pausing Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)
