Sunday 9-9-18

9
Sep

Sunday 9-9-18

scheduling announcements:

Gym Closed, October 13th and 14th


CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

5 Rounds:
100′ Walking Lunge
50 Double-Unders
25/18 Calorie Row