Saturday 9-8-18

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

“LEGION 8”

• 8 Rounds For Time
• 8 Thrusters (75/55 lb)
• 8 Chest-to-Bar Pull-Ups
• 8 Clapping Push-Ups
• 8 Power Snatches (75/55 lb)
• 8 Knees-to-Elbows
• 8 Sumo Deadlift High-Pulls (75/55 lb)
• 8 Handstand Push-Ups
• 8 Toes-to-Bar
• Then 800 meter Run