13
Aug
Tuesday 8-14-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
PERFORMANCE
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-ups
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-ups
FITNESS
5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-ups
