12
Aug
Monday 8-13-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders
FITNESS
Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Single Unders
8 Rounds:
:20 Seconds Back Squats
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
