1
Aug
Thursday 8-2-18
WOD
OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
FITNESS
Overhead Squat
Build to a Heavy Set of 3
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row
