10
Jul
Wednesday 7-11-18
WOD
OPEN & PERFORMANCE
3-Position Power Snatch
Build to Heavy Complex
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
FITNESS
3-Position Power Snatch
Build to Heavy Complex
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)
