3
Jun
Monday 6-4-18
A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.
WOD
OPEN & PERFORMANCE
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
FITNESS
“Fan Fran”
AMRAP 7:
7/5 Calorie Row
7 Thrusters (75/55)
7 Pull-ups
“Fan Fran”
AMRAP 7:
7/5 Calorie Row
7 Thrusters (75/55)
7 Pull-ups
