Friday 5-18-18

Friends and Family week

Bring in your family and friends. Show them what CrossFit is all about!

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

OPEN – PERFORMANCE – FITNESS
3 Rounds:
400 Meter Run
21 Burpees