16
May
Thursday 5-17-18
Friends and Family week
Bring in your family and friends. Show them what CrossFit is all about!
Scheduling announcements
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
WOD
OPEN
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
PERFORMANCE
For Time:
10 Power Cleans (105/75)
50 Air Squats
10 Front Squats (105/75)
50 Air Squats
10 Push Jerks (105/75)
50 Air Squats
10 Clusters (105/75)
For Time:
10 Power Cleans (105/75)
50 Air Squats
10 Front Squats (105/75)
50 Air Squats
10 Push Jerks (105/75)
50 Air Squats
10 Clusters (105/75)
FITNESS/Friends and Family
For Time:
10 Power Cleans (95/65)
50 Air Squats
10 Front Squats (95/65)
50 Air Squats
10 Push Jerks (95/65)
50 Air Squats
10 Clusters (95/65)
