12
Apr
Friday 4-13-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
FITNESS
Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)
