Sunday 3-18-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

Hang Power Clean
5-4-3-2-1

AMRAP 10:
10 Hang Power Cleans (O/P 135/95, F 95/65)
20 AbMat Sit-Ups
40 Double Unders (Fitness 80 Singles)