13
Mar
Wednesday 3-14-18
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Row
4th: 10 Chest to Bar Pull-Ups
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Row
4th: 10 Chest to Bar Pull-Ups
PERFORMANCE
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push Press (50/35)
3rd: 15/12 Calorie Row
4th: 10 Pull-Ups
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push Press (50/35)
3rd: 15/12 Calorie Row
4th: 10 Pull-Ups
FITNESS
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25)
3rd: 15/12 Calorie Row
4th: 10 Pull-Ups
