Thursday 2-1-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Lost Item Request
A member lost his keys at the gym on Friday. If you find a set can you please turn them in to a coach.
WOD
OPEN & PERFORMANCE
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)
80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)
60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)
40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)
20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)
FITNESS
For Time:
200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)
160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)
120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)
80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)
40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)
