8
Jan
Tuesday 1-9-18
WOD
OPEN
Overhead Squat
Heavy 3
followed by…
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
FITNESS
Overhead Squat
Heavy 3
followed by…
For Time:
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)
