1
Jan
Tuesday 1-2-18
WOD
OPEN & PERFORMANCE
AMRAP 20:
30 Dumbbell Snatches (50/35, alternating)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
AMRAP 20:
30 Dumbbell Snatches (50/35, alternating)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
FITNESS
AMRAP 20:
30 Dumbbell Snatches (35/25, alternating)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
AMRAP 20:
30 Dumbbell Snatches (35/25, alternating)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
