27
Dec
Thursday 12-28-17
Scheduling Announcements:
December 31st, January 1st Closed
WOD
OPEN
AMRAP 20:
2 Strict Ring Muscle-ups
4 Deadlifts (275/185)
8 Alternating Pistols
PERFORMANCE
AMRAP 20:
2 Strict Chest to Bar Pullups
4 Deadlifts (225/155)
8 Alternating Pistols
FITNESS
AMRAP 20:
2 Strict Pullups
4 Deadlifts (185/135)
8 Alternating Pistols
