13
Dec
Thursday 12-14-17
Scheduling Announcements:
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
FITNESS
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell Strict Press (30/20)
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell Strict Press (30/20)
PERFORMANCE
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell Strict Press (35/25)
