Friday 12-1-17
Chick-fil-A Raffle
For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.
or
Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.
Scheduling Announcements:
November 27th to December 8th: Chick-fil-A Raffle
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
“House Cleaning”
Shelly’s House
400m Run
30 Box Jumps 24/20
Angie’s House
20 Pullups
20 Pushups
20 Situps
20 Squats
Nancy’s House
400m Run
15 Overhead Squats 95/65
Grace’s House
20 Clean and Jerks 95/65
Isabel’s House
20 Snatchs 95/65
Helen’s House
400m Run
21 KB Swings 53/35
12 Pullups
Fran’s House
21 Thrusters 95/65
21 Pullups
For Time
