31
Oct
Wednesday 11-1-17
Scheduling Announcements:
December 2nd and 3rd: Gym Closed
WOD
OPEN & PERFORMANCE
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
FITNESS
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (35/25)
9 Dumbbell Clean and Jerks (35/25)
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (35/25)
9 Dumbbell Clean and Jerks (35/25)
