Tuesday 10-3-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN – PERFORMANCE – FITNESS
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

*If you cannot complete the rounds in the time allotted, finish the WOD as a AMRAP21.