1
Oct
Monday 10-2-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
PERFORMANCE & FITNESS
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (95/65)
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (95/65)
