Saturday 9-23-17

8AM Bootcamp

830AM Cycle

9AM WOD

TEAM WOD

Crossfit Team Series

EVENT 3

For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

Time cap: 12 minutes
Tiebreak: Time after wall-ball sets

For details click here.