5
Sep
Wednesday 9-6-17
WOD
OPEN
1. Power Clean
(70%/5)5
2. Power Jerk
(70%/5)5
3. Push Press
(70%/5)5
4. Conditioning (Class WOD)
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Dumbbell Run (50/35)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar
PERFORMANCE
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Dumbbell Run (50/35)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar
FITNESS
For Time:
15-10-5
Kettlebell Swings (53/35)
Toes to Bar
800 Meter Dumbbell Run (50/35)
5-10-15
Kettlebell Swings (53/35)
Toes to Bar
