Thursday 7-20-17

WOD

OPEN – PERFORMANCE – FITNESS
Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
Complete all 8 intervals before progressing to next station
Score = Total reps/calories

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)