7
Jul
Saturday 7-8-17
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
8AM Bootcamp
830AM Cycle
9AM WOD
HERO WOD
OPEN/PERFORMANCE/FITNESS
“The Seven”
Seven Rounds of:
7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees to elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
For time
