6
Jul
Friday 7-7-17
WOD
OPEN
1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)3
2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3
3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
4. Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
PERFORMANCE/FITNESS
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)
