21
May
Monday 5-22-17
WOD
OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-ups
50 Double-unders
PERFORMANCE
3 Rounds:
10 Front Squats (155/105)
20 Chest-to-Bar Pull-ups
50 Double-unders
FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-ups
50 Single-unders
For Time
Scheduling announcements:
Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!
Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.
