2
Apr
Monday 3-3-17
Scheduling Announcements:
Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.
WOD
A.
Deficit Deadlifts (7×5)
Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15
B.
Metcon (Time)
Teams of 3
” Ground to Overhead ”
For Time:
50 (135/95)
40 (155/115)
30 (185/125)
20 (205/135)
10 (225/155)
* One person is working at a time. You can Power Snatch, Squat Snatch, Clean and Jerk, Etc…. 15 min Time Cap. *
