Sunday 4-2-17

Scheduling Announcements:

Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.

Open Gym 10AM to Noon

Suggested WOD

3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press (135/95#)
7 DB Bent Over Rows (each arm)