Sunday 3-19-17

Open Gym 10AM to Noon

Suggested WOD

42 GHD sit-ups
21 Squat clean thrusters, 115/80
30 GHD sit-ups
15 Squat clean thrusters
18 GHD sit-ups
9 Squat clean thrusters

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.