5
Mar
Monday 3-6-17
WOD
A.
Metcon (AMRAP – Reps)
6 Rounds
Min 1: 10 Bench Press (185/115)
Min 2: Max Hand Release Push Ups
Min 3: Recovery Row
* Scored by Total Push Ups *
B.
Core Work
5 Rounds
20 V-Ups
20 Hip Extensions
Scheduling Announcements:
Gym Closed March 11th and 12th for Level 2 Certification.
Gym Closed April 8th and 9th for Level 1 Certification.
