Monday 2-27-17

WOD

A.

Deficit Deadlifts (6×6)

Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete on the 2 mins

B.

Metcon (Time)

4 Rounds
400m Run
25 OVHS (95/65)
20 min Time Cap

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.