Tuesday 2-14-17

WOD

A.

Metcon (AMRAP – Rounds and Reps)

10 min Amrap
12 Box Jump Overs (24/20)
6 Thrusters (135/95)
6 Bar Facing Burpees

B.

Accessory Work

5 Rounds of
15 Hip Extensions
10 Strict Weighted Pull Ups

Scheduling Announcements:

CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.