Wednesday 1-25-17

WOD

A.

Metcon (Time)

5 Rounds of
30 Wall Balls (20/16)@10ft
– Rest as needed between sets –
Sets don’t count if not Unbroken! No resting with the Wall Ball, motion must be continuous. Choose a weight that will allow unbroken sets. SCALE ACCORDINGLY!!! 

B.

Accessory Work

6 Rounds of
10 Glute Ham Raises
10 Barbell Sit Ups