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Monday 12-12-11

11 Responses

  2. Coach Nancy

    Matt A – 10:27 #205 🙂

    Everyone else did handstand holds

    Randi/Kristen/Jenn G – 11:15 and they want to be best friends forever
    Christina – 11:45 #85
    Josh P 14:09
    Lesley – 15:23 #135
    Jason Alex – 16:18

  5. anna

    =)))) I had to figure out another way to get my pic on the blog! getting prego again seemed like too much. Merry Christmas CFRC

  7. Coach Dave

    900 class
    Chris 6:49 (65#/pu)
    Casey 21:11 (65#,holds)
    Monica 7:01 (85#,pu)
    Marguerite 9:26 (65#/pu)
    Luis 11:42 (pu)
    Cookie 16:15 (135#,holds) almost got her first muscle up today!
    Jeff 20:50 (185#,holds)
    Susan 22:51 (105#,holds)
    Lamarre 14:05 (holds)
    Tanya 14:14 (holds)

    1000 class

    Brandon 18:06 (holds)
    Cathy 17:31 (135#,holds)
    Schwaby 6:55rx
    Brett 18:55 (145#,holds)
    Adrian 12:59 (100#,pu)
    Nancy 16:45 (holds)
    Bryan 19:08 (145#,holds)
    Nick P. 18:46 (holds)
    Peyton 9:49(pu)

    LOTS of people did 1K row after the wod too!!

  8. Abel the "Wolverine"

    This is obviously the coolest picture yet! I like how Anna pushed the envelope and chose to make it an ugly x-mas sweater/overhead squat picture all in one 🙂 JUST KIDDING!

    My picture is coming…please be advised that it will scream awesome!!!

    WolverAbel out!

  9. Coach Mike V

    3:30
    Scott 8:50 RX+ 255 🙂 way to stick with it! c/o 3:39
    Irwin 17:40 165,box c/o 4:21
    Carrie 12:35 BOX!!! best box holds I’ve ever seen. EVER!,95 c/o super fast
    Clorinda 14:20 95,box c/o 4:36
    Crysti 14:26 135, hsh c/o 4:49
    Melissa 14:55 155,box c/o 4:05
    Kelly 14:44 65,box c/o 4:15
    Ashleigh 16:30 155,hsh c/o 4:32

    4:30
    Dave A 6:35 RX
    JD 7:49 RX c/o 3:25.6
    Erin 8:06 RX only girl to rock this WOD RX!!!!!! woot woot
    John M 9:40 RX
    Ivy 11:00 125, box
    Jesse 14:20 box c/o 8:36 2K
    Kristen M 16:17 115 hsh c/o 5:01
    Ari 16:34 105,hsh c/o 4:40
    Cheryl 17:30 155,box. Awesome Deadlifts!
    Drew 17:30 hsh 240# c/o 7:53 2K
    Michelle 18:38 135,hsh c/o 4:40
    Chris 22:30 205,hsh c/o 4:10
    Dan R 22:36 hsh c/o 4:18

  10. Coach Erik

    Craig-10:58 Rx’d, 3:39.6
    Jackie-13:38
    Anna-13:33, 4:28.6
    Ernesto-15:07 Rx’d
    Geramie-16:09 Rx’d, 3:50.1
    Ron-17:27, 4:30.3
    Jason-18:53, 4:10
    Rachel-15:30, 4:38.1
    Nirav-26:16, 4:09.5
    Nick-26:16, 3:25.0
    Josh-24:17 Rx’d, 3:09.4