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Wednesday 6-22-16

5 Responses

  1. Coach Cliff Class

    6 AM Athletes

    Tim 23:03
    Rosie 22:50 mod
    Rene 23:30 mod
    Vito 27:15 mod
    Lou 29:10
    Mike 26:47 mod
    Wyatt 25:20
    Todd 27:17 mod
    Joyce 19:39
    Terri 27:02 mod
    Bryan V. mod
    Barrington 28:40 mod
    Kat 39:44
    Sariah ?
    Jose 24:35

  3. Mike V

    Lexi’s Bday WOD
    3 Rounds of
    13 Wallbals
    13 Power Cleans
    13 Kettlebell Swings
    13 Goblet Squats
    13 Situps
    13 Power Snatch
    13 Pushups
    13 Toes to Bar
    13 Burpees
    13 Overhead Squats
    13 Pullups
    13 Ring Dips
    13 Deadlifts

    Brett B 43:41 RX
    Matt F 38:45 RX
    Alex W 43:50
    Lexi 43:23
    CC 46:10 RX
    Joyce 41:45
    Viv 39:30
    Anna S ?
    Armondo 47:36 RX