Coach Vito Class April 11, 2016 at 7:02 am Jenn G. 20:05 rx Sal 28:31 mod Duane 27:15 mod Bryan 31:31 mod Soraya 24:28 mod
Mike V April 11, 2016 at 11:07 am 9AM Nick 34:56 RX Ed 29:03 RX Maynard 28:50 Olga 31:28 Lily 32:58 Anna S 19:28 RX Margie 21:52 Andrea 28:42 Alex C 31:15 115/95 Peyton 23:50 65#
Mike V April 11, 2016 at 11:15 am 10AM Joe H 23:23 RX Diana H 32:00 Josh S 27:02 RX Evangelina 29:33 HK,SU,65 Peggie 29:01 45# Jess V 32:52 RX Rizzo 33:00 Racheal 35:06
Bobby Redondo April 11, 2016 at 1:31 pm Strength 3 sec Pause Back Squat 10×2 every 2 min 135, 185, 195, 205, 215, 225, 235, 245, 255, 275 WOD 17:49 rx
Bobby's class April 11, 2016 at 5:11 pm 3 pm Amanda mod 27:08 65# Holly 27:15 75/65 Nicole 28:13 65/55/80/ Mark 217:48 115/95 Mike L Schwab 27:05 115/95 Adan Mod 37:03 Donnie 29:30 mod Ashley Viv 20:46 mod
Bobby's Class April 11, 2016 at 5:19 pm 4 pm Dane 32:24 rx Alex 34:25 mold Dougas 24:18 rx Matt F 22:48 rx Sean H 21:19 rx Louis 30:25 mod
Bobby's Class April 11, 2016 at 6:18 pm 5pm Alison= 27:11 Mod Brenda= 26:03 Mod Cindy= 26:55 RX Corey= 26:48 RX Jason=27:51 Mod John= 26:19 RX Kacey= 28:39 Mod Kevin= 38:54 Rx Michael= 35:54 mod Rosie= 22:50 Mod Ruthie= 28:57 Mod Celia= 21:14 RX Richard= 30:15 #95 Joseph= 30:44 Mod Mike C= 17:28 RX Ricky= 29:28 Mod Robert= Hero wod #badass Holy huge class!!!!!!!!! had so much fun coaching all of you!!! Such great energy! Good job everyone! – ash
Venky April 11, 2016 at 6:38 pm So jealous that you guys are doing this one today. I will try to do this routine in my hotel gym tonight. Have fun guys Venky
Bobby's Class April 11, 2016 at 7:15 pm 6pm Jackie= 25:48 Mod Victor= 30:”23 Mod James= 35:10 Mod Dan= 32:30 mod Gurpreet= 43:44 Mod
Bobby's Class April 11, 2016 at 8:08 pm 7pm Leo= 27:32 Jlosh= 26:55 Tracy= 27:32 Bryan= 32:32 RX Francine= 30:36 Jessica A= 24:52 Jennifer= 26:33 Wyatt= 29:01 RX Gaby= 30:17 #115DL because she’s a bad ass 😉 Berny= 30:17 RX Chris=- 33:42 Lou= 29:29 Joseph= 32:13 Bill= 36:20 #115
Venky April 11, 2016 at 8:31 pm Venky = mod 41:42 (dead lifts with 2×50 pounds DB, swings with 1×40 pound DB, 60SU)
Jenn G. 20:05 rx
Sal 28:31 mod
Duane 27:15 mod
Bryan 31:31 mod
Soraya 24:28 mod
9AM
Nick 34:56 RX
Ed 29:03 RX
Maynard 28:50
Olga 31:28
Lily 32:58
Anna S 19:28 RX
Margie 21:52
Andrea 28:42
Alex C 31:15 115/95
Peyton 23:50 65#
10AM
Joe H 23:23 RX
Diana H 32:00
Josh S 27:02 RX
Evangelina 29:33 HK,SU,65
Peggie 29:01 45#
Jess V 32:52 RX
Rizzo 33:00
Racheal 35:06
Mike V 19:07 RX
Dave A 18:30 RX
Strength
3 sec Pause Back Squat 10×2 every 2 min
135, 185, 195, 205, 215, 225, 235, 245, 255, 275
WOD
17:49 rx
Shelly 19:17 rx+ 85# PP/DL, 16#wb (used 1 bar)
Taylor mod:)
3 pm
Amanda mod 27:08 65#
Holly 27:15 75/65
Nicole 28:13 65/55/80/
Mark 217:48 115/95
Mike L
Schwab 27:05 115/95
Adan Mod 37:03
Donnie 29:30 mod
Ashley
Viv 20:46 mod
4 pm
Dane 32:24 rx
Alex 34:25 mold
Dougas 24:18 rx
Matt F 22:48 rx
Sean H 21:19 rx
Louis 30:25 mod
5pm
Alison= 27:11 Mod
Brenda= 26:03 Mod
Cindy= 26:55 RX
Corey= 26:48 RX
Jason=27:51 Mod
John= 26:19 RX
Kacey= 28:39 Mod
Kevin= 38:54 Rx
Michael= 35:54 mod
Rosie= 22:50 Mod
Ruthie= 28:57 Mod
Celia= 21:14 RX
Richard= 30:15 #95
Joseph= 30:44 Mod
Mike C= 17:28 RX
Ricky= 29:28 Mod
Robert= Hero wod #badass
Holy huge class!!!!!!!!! had so much fun coaching all of you!!! Such great energy! Good job everyone! – ash
So jealous that you guys are doing this one today. I will try to do this routine in my hotel gym tonight. Have fun guys
Venky
6pm
Jackie= 25:48 Mod
Victor= 30:”23 Mod
James= 35:10 Mod
Dan= 32:30 mod
Gurpreet= 43:44 Mod
7pm
Leo= 27:32
Jlosh= 26:55
Tracy= 27:32
Bryan= 32:32 RX
Francine= 30:36
Jessica A= 24:52
Jennifer= 26:33
Wyatt= 29:01 RX
Gaby= 30:17 #115DL because she’s a bad ass 😉
Berny= 30:17 RX
Chris=- 33:42
Lou= 29:29
Joseph= 32:13
Bill= 36:20 #115
Venky = mod 41:42 (dead lifts with 2×50 pounds DB, swings with 1×40 pound DB, 60SU)
Sharon= 4 + 166 meters
32:25rx
38:52 rx